There’s a variety of essential oils and millions of scents. How to choose the best? How do you know if it’s working? What are the benefits? Are essential oil safe? All these questions come up when you decide to use essential oils.
Essential oils have been around since the beginning of time. The way of extraction will determine if it’s pure. Some plants will be cold-pressed, others steamed. Some will be distilled. It all depends on the plant. Plants are a part of the earth. Our Creator creates them for us to use.
Before modern medicine, plants were the go-to products to cure and prevent every illness. We used to rely on them daily. Depending on what part of the world you are from, you will find different plants to increase your health, prevent illnesses, and increase your overall well-being. The essential oil process is when the oil is it’s extracted from the plant. Pure essential oils contain the plant, no added ingredients or other oils. So how do you choose the best essential oils for you?
How to choose the best essential oils.
You can ask anyone how to choose the best essential oils, and there will be various reasons, from the scent to the benefits to a friend having the oil or the benefits the oil brings them, etc. Many people choose oils based on what will be the benefits of the oil.
For beginners, I recommend selecting oils based on scent preferences. This method will give you an extra boost to use the oils. Choose a few oils, four the most, to start off with. Then, start picking essential oils based on what smells attracts you. If you choose something and don’t like how it smells, ask yourself how likely you will use it.
Next, how to choose the best essential oils depends on being open-minded about different scents. For example, suppose you dislike certain scents based on products you have bought from Bath and Body Works, Victoria’s Secret, etc. Those are fragrance scents made from chemical compounds used to replicate plants. However, they are also overpowering products and do not give you the true essence of the plant.
When using plants, they do not have an overpowering scent. Some essential oils will be very soft. That does not mean they are not working. They are but in a different way. Read up on how over usage dangerous and can have life-threatening effects. Be open to trying different scents in essential oil form. If you don’t like a scent, find a way to get to its original condition. It may smell differently, and you may like it. Play around with it. That’s how you will learn your likes and dislikes. Then mix them up.
How do you know if it’s working?
This is one of the biggest questions when using essential oils. How do you know if they are working? To start with, you need a benchmark. Examine and look at yourself first. Ask yourself, at this moment, how do you feel? Do you have anything making you not feel your best? Then, go through a month of examing and figuring out your benchmark using a journal to write down how you feel each day.
What affects your day? Examine how you feel before, during, and after your menstrual time. This will all give you a starting point. When determining the best essential oils, you will want to choose the oils that will help you see the changes. To see changes, you must actively examine yourself. Below I outlined how to choose four oils and why. Remember, it will not happen overnight, and you will not see the benefits if you do not become mindful of your body and actions.
Here are a few reasons why to choose four scents.
- It will allow you to research, learn, and grow with the scent. It will enable you to use them to increase your overall well-being. However, you will have information overload by trying to learn too much about each oil at once, resulting in not enjoying the oils.
- You will see the changes it has on your lifestyle if you start off choosing fewer scents. However, it will make it challenging to decide what to use, and you will also have a more difficult time feeling the benefits of the oil.
- It’s easier to manage a small number of oils than get overloaded with too many. Also, it will allow you to mix and play around with the scents.
Are you choosing oils based on their benefits?
Choose the best essential oils depending on their benefits. For example, if you have headaches, diffusing or rubbing rosemary oils on your temples helps. Rosemary essential oils are known to help elevate headaches. Diffusing blood orange will help mental clarity.
Listen to your body.
Your body and mind will feel different depending on which essential oil you choose, or you may feel a little off, and you won’t know why. How to choose the best essential oils means you are listening to your body. If you are diffusing and you are starting to feel sick. Then maybe that scent is not suitable for you, or you put too much in your diffuser. Your body should always feel better when essential oils are around—if not, then discount using them. It is vital to listen to your body. It will give you clues on how the oil is working. Remember to focus on your intention for using the oils, and learn to pinpoint what you want the oils to do. Keeping a journal will help you remember the oils used and what you use them for. When it comes to how to choose the best essential oils, it all depends on what benefits you would like to see and how your body interacts with the oils.
