The world that we live in.

The world we live in.

The world we live in.

Maybe you’re feeling overwhelmed, uncertain, and a little out of whack with everything that’s going on right now. Should you keep calm and carry on? Or should you join the crowds? I don’t have all the answers, heck! I’m not sure anyone does, But I want you to know that I’m here and I’m riding this with you.

I’ve been thinking in the last few days, and I have come up with a few tips.

  1. Take time for yourself to process what is going on.
    We live in a fast pace world. We’re often looking down upon when we take our time to figure things out. I hope these last few months have taught us to slow down, enjoy the moments, and take time to process what is going on with us. Looking at how we feel, what causes us stress, and what we don’t need in our lives anymore.
  2. Know how you are feeling, and what causes those feelings.
    Sometimes we go through life on autopilot. We know what needs to do and how to get it done. We don’t have to think twice about it. But do we remember to look at how we feel throughout the day? We rush, and we don’t live life. By the end of the day, we lay in bed thinking about all the things we didn’t get to do or finish when we should be lying in bed thinking about all of the things we accomplished and feel full.
  3. Ask yourself what you want to do about it?
    Remember, inaction is an action!!! We need to normalize being at a standstill. It’s okay not to have all the answers or any answers. Also, ask yourself, how do you want to feel throughout the day? How do you learn to take care of yourself when stress and emotions are high.
  4. If you need struggling during this time. Get help.
    Don’t feel shame. You are worth it. You need a little help to move you and figure things out. Life has been a rollercoaster ride lately if you need someone to reach out to friends, family, or hotlines.

All of these answers to these questions are within yourself. It would be best if you looked deep inside of yourself to find the answers. Work through your emotions, struggles to find your answers.

Take care of yourself.

How are you handling life at this time? What do you need? What advice would you give to others?

Please share with me in the comments.

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