Are essential oils safe to consume?

When asking the question are essential oils safe to consume we must remember essential oils are not regulated or tested. Anyone can enter the selling market. With this in mind, there are no studies to show the standard effects that it has on the body. There are studies and historical facts on how plant oils are used and their benefits. There are expected benefits and common reactions; however, since all our bodies are different, determining our body’s impact cannot be the same.

Our goal is to learn about how our bodies are affected by oils. Check out how to choose the best essential oils here. There are many companies out there that promote the usage of ingesting essential oils: we go back to the question are essential oils safe to consume? There are many factors to look at here that are the reasons why we should not consume essential oils.  

  • Internal harm to your organs.
  • Water and oil do not mix
  • Allergic reaction
  • Adverse effects with medication
Are essential oils ingestible

The dangers of drinking essential oils.

So what happens when we ingest essential oils? The body would absorb more of the oil than if we diffused or use the oil with carrier oils. Even a small amount, a drop or two, can cause fatigue, lightheadedness, headaches, etc. They may be minor symptoms, but they can lead to a larger problem. Taking large amounts of essential oils can cause harm internally to your organs. Mixing water and essential oils become dangerous.

The effects of mixing essential oil and water

Through science, we all know water and oil do not mix. Try it for yourself add some water and oil in a cup and mix it up. You will see the mixture will immediately separate after mixing. When this happens in your body the essential oils are sticking to the internal organs. We do not have studies to show the effects it has. But we do know it can damage the organs especially the liver and kidneys.

Allergic reactions

Toxic reactions and allergic reactions can occur when using essential oils internally and externally. We can see the external effects when there is an allergic reaction. However, we cannot see the internal effects until it has done damage. Internally reactions are vomiting, difficulty breathing, dizziness, headaches, etc.  Every day people do not know what is happening within, and we do not have the knowledge to understand what is happening within our bodies when we consume essential oils.

Adverse effects with medication

Suppose you are still inclined to ingest them. Ask your doctors are essential oils safe to consume depending on your current situation based on age, current medication, and lifestyle. Your doctor will be able to monitor and give you more knowledge on how your body reacts to essential oils. This will allow your doctor to provide information on how essential oils will affect the medication that you are using. Clove and nutmeg are common essential oils that people choose to ingest. These are blood thinner essential oils and can affect medication.

How ingesting essential oils work?

So what happens to your body when it is consumed? The body metabolizes essential oils. When it does that, it benefits your system; it moves through your bloodstream and circulates your body resulting in the liver. It metabolizes in the liver and then breaks down the components into metabolites, and it distributes before it’s illuminated from your body. All of this sounds great. YES! It is. If we know our bodies, suppose we know how the oil reacts to our liver, kidneys, intestines, etc. if we see how the oils interact with the medication when we are consuming. We would have better information on consuming oils. However, we do not have this information.

So are essential oils safe to consume? The short answer is No. Even though they may be beneficial for you, the unknown and the uncertainty of the effects of essential oils can cause damage. Connect with my blog therapeutic grade versus food grade blog to read about how essential oils are classified.  The FDA also has important information on classification and regulations policies for essential oils.

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